HOOPING
is fun and helps to
keep us fit and healthy
Professional Gym Hoops are used by young teenagers and adults and are much heavier and larger than the children’s hoops. They can be used purely for “Fun”, as part of a “Fitness” programme or in “Hoop Dance” routines. The weight of the hoops make them “stick” to the waist as you rotate it round the body. The larger the diameter the slower the hoop rotates, and is therefore easier to keep spinning for much longer. Professional Gym Hoops help to burn calories, tone abs,bums, legs, thighs and arm muscles if used correctly, but you must always consult your doctor, and always warm up before taking part in any physical activity.
Fun and fitness hooping can relieve stress and give you a feeling of well being; it saturates your body with energy making you feel happy.
Hoops jumpstart your metabolism, reduces fat from your body, building the abdominal muscles and sculpting thighs, arms and bums. Professional hoops energise your whole body with the benefit of a high energy cardio workout!
